{"id":4596,"date":"2025-07-15T10:45:11","date_gmt":"2025-07-15T08:45:11","guid":{"rendered":"https:\/\/ortho.win\/?p=4596"},"modified":"2025-07-15T10:53:55","modified_gmt":"2025-07-15T08:53:55","slug":"ernaehrung","status":"publish","type":"post","link":"https:\/\/ortho.win\/en\/ernaehrung","title":{"rendered":"Sind Nahrungserg\u00e4nzungsmittel \u00fcberhaupt sinnvoll?"},"content":{"rendered":"<p>Unsere Ern\u00e4hrungs- und Gesundheitsberaterin Tanya Ramst\u00f6ck zum Thema Ern\u00e4hrung im <em>Falstaff<\/em>-Magazin: Nahrungserg\u00e4nzungsmittel k\u00f6nnen in bestimmten Situationen sinnvoll sein \u2013 etwa bei erh\u00f6htem Bedarf in Schwangerschaft, bei veganer Ern\u00e4hrung oder bei nachgewiesenem Mangel (z.\u202fB. Eisen, Vitamin\u202fD oder B12). F\u00fcr gesunde Menschen mit ausgewogener Ern\u00e4hrung sind sie jedoch meist \u00fcberfl\u00fcssig. Viel wichtiger f\u00fcr Gesundheit und Wohlbefinden sind Schlaf, Bewegung, soziale Kontakte und Zeit in der Natur. Nahrungserg\u00e4nzung ersetzt keine gesunden Gewohnheiten. Wer gut lebt, braucht oft keine Pillen.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.falstaff.com\/at\/news\/sind-nahrungsergaenzungsmittel-ueberhaupt-sinnvoll\">https:\/\/www.falstaff.com\/at\/news\/sind-nahrungsergaenzungsmittel-ueberhaupt-sinnvoll<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Unsere Ern\u00e4hrungs- und Gesundheitsberaterin Tanya Ramst\u00f6ck zum Thema Ern\u00e4hrung im Falstaff-Magazin: Nahrungserg\u00e4nzungsmittel k\u00f6nnen in bestimmten Situationen sinnvoll sein \u2013 etwa bei erh\u00f6htem Bedarf in Schwangerschaft, bei veganer Ern\u00e4hrung oder bei nachgewiesenem Mangel (z.\u202fB. Eisen, Vitamin\u202fD oder B12). F\u00fcr gesunde Menschen mit ausgewogener Ern\u00e4hrung sind sie jedoch meist \u00fcberfl\u00fcssig. Viel wichtiger f\u00fcr Gesundheit und Wohlbefinden sind [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sind Nahrungserg\u00e4nzungsmittel \u00fcberhaupt sinnvoll? - WinOrtho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortho.win\/en\/ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sind Nahrungserg\u00e4nzungsmittel \u00fcberhaupt sinnvoll? - WinOrtho\" \/>\n<meta property=\"og:description\" content=\"Unsere Ern\u00e4hrungs- und Gesundheitsberaterin Tanya Ramst\u00f6ck zum Thema Ern\u00e4hrung im Falstaff-Magazin: Nahrungserg\u00e4nzungsmittel k\u00f6nnen in bestimmten Situationen sinnvoll sein \u2013 etwa bei erh\u00f6htem Bedarf in Schwangerschaft, bei veganer Ern\u00e4hrung oder bei nachgewiesenem Mangel (z.\u202fB. Eisen, Vitamin\u202fD oder B12). F\u00fcr gesunde Menschen mit ausgewogener Ern\u00e4hrung sind sie jedoch meist \u00fcberfl\u00fcssig. Viel wichtiger f\u00fcr Gesundheit und Wohlbefinden sind [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ortho.win\/en\/ernaehrung\/\" \/>\n<meta property=\"og:site_name\" content=\"WinOrtho\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-15T08:45:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T08:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ortho.win\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-15-105316-1024x985.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"985\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"wiewiorskim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wiewiorskim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ortho.win\/ernaehrung#article\",\"isPartOf\":{\"@id\":\"https:\/\/ortho.win\/ernaehrung\"},\"author\":{\"name\":\"wiewiorskim\",\"@id\":\"https:\/\/ortho.win\/#\/schema\/person\/c23ca2adb26170d6c432870d028fd983\"},\"headline\":\"Sind Nahrungserg\u00e4nzungsmittel \u00fcberhaupt sinnvoll?\",\"datePublished\":\"2025-07-15T08:45:11+00:00\",\"dateModified\":\"2025-07-15T08:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ortho.win\/ernaehrung\"},\"wordCount\":101,\"publisher\":{\"@id\":\"https:\/\/ortho.win\/#organization\"},\"image\":{\"@id\":\"https:\/\/ortho.win\/ernaehrung#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ortho.win\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-15-105316.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ortho.win\/ernaehrung\",\"url\":\"https:\/\/ortho.win\/ernaehrung\",\"name\":\"Sind Nahrungserg\u00e4nzungsmittel \u00fcberhaupt sinnvoll? 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